Find Your Balance
& Inner Peace
Join Kare for mindful virtual yoga practice that nurtures your body, calms your mind, and revitalizes your spirit.
About Your Instructor
Meet Kare
Kare is an insured yoga teaching professional with a 200 hour certification from Chicago (2018). Her yoga style is Vinyasa flow with a focus on movement, stretching, breathwork, and relaxation meditation. With years of experience having taught multiple classes per week at Elevated Living (2018-2024), she brings expertise and passion to every session.
Kare primarily offers private lessons for individuals and groups, available both in-person and online. Her newest offering includes an innovative acupressure facial exercise class with breathwork, inspired by her continued education in wellness practices.
As a member of Yoga Alliance with over 15 years of yoga practice, Kare is dedicated to helping her clients achieve their fitness goals. You will leave her class feeling refreshed, relaxed and "ready"!
Find Your Practice
Discover a variety of yoga classes designed to help you find balance, strength, and peace no matter where you are in your yoga journey.
Acupressure Facial ExercisesOnline
A unique wellness experience combining 16-point facial acupressure with specialized breathwork techniques.
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Refresh ExpressOnline
A quick, effective virtual yoga session designed for busy professionals to fit into your morning routine.
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Refresh CompleteOnline
Experience the vitalizing power of Vinyasa Flow. A comprehensive virtual yoga experience that offers a complete mind-body practice from the comfort of home.
Learn moreWhat Students Are Saying
Real experiences from our Refresh! YOGA community
"Karen has been my yoga instructor for several years. She is a great instructor: organized, responsive, patient, and able to explain complex sequences and nuances."
Craig Carlson
Get in Touch
Have questions about classes, private sessions, or just want to say hello? We'd love to hear from you!
Send us a message
Contact Information
Virtual Sessions
Online Classes Available
Practice from anywhere with internet connection