About Refresh! YOGA

Yoga variations for modern well being

Meet Your Instructor

Kare is a 200 hour insured yoga teaching professional. She received her yoga teaching certification in Chicago in 2018. Her yoga style is Vinyasa flow: yoga poses with movement and music. While residing in Chicago she worked for Elevated Living (2018-2024) teaching approximately 6 yoga classes per week. In addition, she has several private clients she works with to achieve their fitness goals.

Her classes include stretching, yoga poses, breathwork and relaxation meditation. Kare is a member of Yoga Alliance and incorporates yoga into her daily lifestyle. She has been practicing various forms of yoga for over 15 years. Kare's new class is an acupressure facial exercise class with breathwork---an inspiration from a workshop she attended on healthy facial skin.

You will leave her class feeling refreshed, relaxed and "ready"!!!

Our Philosophy

At Refresh! YOGA, we believe that yoga is for everybody. Our approach is centered around creating a welcoming, non-judgmental space where you can connect with your body, calm your mind, and nurture your spirit.