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Finding Balance Through Yoga in a Busy World
2 min read

Finding Balance Through Yoga in a Busy World

Welcome to Refresh! Yoga with Kare, where we’re all about bringing a little more peace, strength, and balance into your life—one breath at a time. I’m Kare, a Nashville-based yoga instructor, and I’m thrilled to kick off this blog with a topic that’s close to my heart: finding balance in today’s fast-paced world. Life in Nashville is a beautiful blend of vibrant energy and Southern charm, but let’s be honest—it can also feel like a whirlwind. Between work, family, and the endless to-do list, it

By Kare
February 27, 2025
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This is Refresh! Yoga with Kare, a brand new site that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!

By Kare
February 27, 2025

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