Our Classes
Discover the perfect yoga practice for your needs and goals
Acupressure Facial Exercises
A unique wellness experience combining 16-point facial acupressure with specialized breathwork techniques. This innovative virtual practice promotes facial relaxation, reduces tension, and enhances natural glow while providing the mind-calming benefits of focused breathing.
Schedule:
- By appointment
- Flexible scheduling
- Perfect for a midday refresh
Benefits:
- Facial tension release
- Enhanced circulation
- Natural skin rejuvenation
- Stress reduction
- Mindful breathing practice
Refresh Express
A quick, effective virtual yoga session designed for busy professionals. Start your day with this energizing practice that fits into your morning routine before work, leaving you centered and focused for the day ahead.
Schedule:
- By appointment
- Flexible scheduling
Benefits:
- Practice from anywhere
- Personalized attention
- No commuting needed
- Flexible scheduling
- One-on-one or small group options
Refresh Complete
Experience the vitalizing power of Vinyasa Flow. A comprehensive virtual yoga experience that offers a complete mind-body practice. This session provides the full benefits of an in-studio class from the comfort of your own space, with personalized guidance and a balanced approach to strength, flexibility, and mindfulness.
Schedule:
- By appointment
- Flexible scheduling
Benefits:
- Practice from anywhere
- Personalized attention
- No commuting needed
- Flexible scheduling
- One-on-one or small group options
- Full-body stretching
- Stress reduction
- Improved flexibility
- Enhanced mind-body connection
- Energy balance
Ready to Begin Your Yoga Journey?
Join us for a class at Refresh! YOGA with Kare. We welcome practitioners of all levels and backgrounds.
All classes are offered virtually, allowing you to practice from the comfort of your own space.